Book Now Menu Back to site

Athletes and Dancers

Arrow Down

Improve your performance with physiotherapist-led pilates

If you dance, run, cycle, row, swim or lift weights, improving your alignment and muscle structure with clinical pilates can significantly help to prevent overuse injuries.

A stronger core makes you quicker, leaner and gives you greater power for explosive movements.

We can help you improve your flexibility while correcting technical faults and muscle imbalances as well as gain control of areas of hyper flexibility.

Improved balance, proprioception, co-ordination and stability will all significantly enhance your performance.

Expert clinical support

At this level everyone is strongly advised to have a private session before going into a class to ensure you have a bespoke program of exercises specifically to complement your sport.

Call to Action Image

Book a private session

Book Now