Live, online staff Pilates classes with a physiotherapist

Online Pilates classes are a great way to invest in the mental and physical wellbeing of your staff. We provide a safe, effective and accessible way for your staff to practice Pilates at home.

Regular Pilates practice helps relieve stress and tension, reduce aches and pains and improves comfort and postural awareness. With a range of classes from beginner through to advanced – as well as specialised sessions for older adults, pregnancy and postnatal recovery – your team can ‘attend’ classes live online or from our class recordings through unlimited access to our on-demand video library.

With our live format, your staff can arrange to attend the same class and see other members of their team joining in and having fun together. Of course, any individual can turn their video feed off at any time if they prefer to practice privately.

In most of our online classes all you need is something comfortable to wear, a mat and space to move. However, if some of your team really catch the Pilates bug and want to buy some small and inexpensive equipment like a Pilates ball, resistance band, mini band or magic circle, then we also offer sessions which will challenge them too.

Six easy desk stretches for the office and home working

Motivation to stay active and exercise regularly is key and this is something we can really help your staff with!

Live and On Demand Physio-led Pilates Classes

There are so many reasons why physio Pilates can help your team, here are just some of the reasons why other companies recommend our online classes:

  • Relieve stress and tension
  • Reduce aches and pains in the workplace
  • Promote regular exercise
  • Encourage staff to come together in a relaxed weekly activity
  • Improve posture

Get in touch for more information about our corporate Pilates membership

Book a free 7-day trial of our Online Pilates

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