19th January, 2017
Neck pain is often accompanied by shoulder blade pain, tight muscles and headaches. So its not surprising that having an issue with your neck can impact significantly on your feeling of wellbeing.
Quite a number of the clients we see with neck pain have symptoms that can be attributed to accumulative strain on the muscles, tendons and ligaments that support the spine. This is often due to sitting for long periods which causes the postural muscles to become weaker.
For people with neck pain we normally recommend a postural strengthening programme targeting muscles that support the neck as well as the upper back. Here are a couple of our favourites:
Breast stroke prep
The stronger your muscles, the better they can tolerate the stresses and strains of your working day.
As always, call us if you need any advice.
The Pilatesfit Team