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Chartered Physiotherapist and Clinical Pilates instructor

“Rowan’s small classes cater for everyone’s individual needs although when there I really feel like I am in a one-to-one session due to her impressive knowledge and memory of everyone’s injuries or limitations.”


"Rowan is an excellent teacher and explains exercises clearly, checks you carry them out correctly and provides useful feedback on how to improve. Every class is different and new exercises are introduced whilst reinforcing or expanding on the old ones so that I feel that I have made good progress over the year."


“Rowan’s brilliant at explaining the movements and adapting exercises for me when necessary. She’s also very generous with advice about more general postural issues. After attending her classes for a year my backache’s gone and for the first time in 30 years my knees don’t hurt when I walk downhill!”



Chartered Physiotherapist and Clinical Pilates instructor

“I started Pilates classes because I suffered from chronic lower back pain and wanted to improve my core strength. Even after the first few sessions there was already an improvement and, after 6 months, I rarely have any pain at all.”


“Pilatesfit has been a revelation. With knowledgeable and targeted advice and exercises I have strengthened my muscles to the point where I no longer feel it necessary to take medication. I have no hesitation in recommending it to anyone.”


“Being part of a competitive cheerleading team, flexibility and core strength are key to me. The classes at Pilatesfit are fun and easy to follow and I am now able to hit stunts more easily and balance better.”



Chartered Physiotherapist and Clinical Pilates instructor

“Seeing Nicki is the best thing I've ever done, I feel physically and mentally so much better. Even after one session I felt a huge difference and the stretches she taught me let me maintain her great work at home. Nicki is really good at what she does. Living a pain free life is amazing!”


“Not only is Nicki very professional but she is also a really helpful and friendly person who will always go that bit further and above and beyond to help if she can - I can't recommend her highly enough.”


“Nicki is an excellent teacher: she gives instructions clearly and is unfailingly encouraging, friendly and gives constructive advice for specific individual (medical) needs. When I leave, my whole body feels better, soft and supple.”


Michelle Njagi

Chartered Physiotherapist and Clinical Pilates instructor

"Michelle made sure that we got to the real issue with my body, which has been misdiagnosed for years and was great at explaining why other things were going wrong as a result. She gave me some brilliant exercises to do and sent them in a video format so I couldn't go wrong. I left feeling much better and more positive for recovery."


"I went to see Michelle while suffering from sciatica. She taught me various exercises to alleviate the pain. Each week she emailed the exercises so I was able to do them at home. After about six weeks I was free of pain and armed with very useful exercises for the future. Michelle was very thorough and professional."


"I came to see Michelle because of severe sacroiliac joint pain. She saw me on the same day and diagnosed the problem after a very professional assessment. Her treatment and exercises helped to relieve the pain and I will soon be back to full strength. I would always recommend Michelle to friends and colleagues who need a physiotherapist."