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On-Site Pilates

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A healthy workforce is
good for business

A happy and healthy workforce is more productive and on-site pilates classes run are a great way to invest in the wellbeing of your staff.

Our pilates classes are led by a close-knit team of experienced physiotherapists who share a ‘hands-on’ approach to teaching.

Wellbeing in the workplace

Regular on-site pilates classes can help your staff:

  • Relieve stress and tension
  • Improve posture, especially for those with desk-based roles
  • Reduce aches and pains in the workplace
  • Come together in a fun and relaxed weekly activity

We’ll bring everything to you

Pilates mats, head cushions, resistance bands and balls … so all your staff need to do is turn up wearing something comfortable and enjoy the sessions!

“I was immediately impressed by Rowan’s knowledge, professionalism and understanding of how to make pilates classes work successfully in an office environment. I loved the freebie taster and I wouldn’t hesitate to recommend the on-site classes to anyone.”

Sara, Redgate Software

“Rowan’s commitment and enthusiasm for pilates is a source of motivation. With her positive approach and skill she builds trust and confidence, achieving remarkable results.”

Chris, teacher

“I started pilates classes when my employer organised some introductory fitness classes for staff on-site. I found them challenging & interesting and I enjoyed them so much I have continued ever since. Rowan gives genuine attention to each of her students and has excellent advice for our individual improvement.”

Louise, Cambridge City Council