Pilates is ...
for everyone

A range of classes to suit everyone

We have a range of classes from beginner through to advanced as well as older adults. Whatever your experience, we recommend a private session with one of our physiotherapists first so we can assess your posture, flexibility and core strength to ensure that you get the most out of your class. As part of this induction session, we’ll send you some exercises with video links so you can practice at home.

A maximum of thirteen students in any one of our group classes means there really is close supervision and plenty of ‘hands-on’ teaching.

We run daytime and evening classes during the week and we are also open at weekends.

We’ll provide everything

There’s no need to bring your own mat and we practice pilates barefoot so just wear something comfortable – most people opt for a T-shirt and jogging bottoms.

We also provide equipment to add challenge and variety to our sessions including resistance bands, light hand weights, gym balls, foam rollers, ova balls and spiked balls.