A range of classes to suit everyone
We have a range of classes from beginner through to advanced as well as older adults. Whatever your experience, we recommend a private session with one of our physiotherapists first so we can assess your posture, flexibility and core strength to ensure that you get the most out of your class. As part of this induction session, we’ll send you some exercises with video links so you can practice at home.
A maximum of thirteen students in any one of our group classes means there really is close supervision and plenty of ‘hands-on’ teaching.
We run daytime and evening classes during the week and we are also open at weekends.