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Articles with tag "Stability"

Best pilates exercises for an ankle sprain

17th November, 2016

An exercise to strengthen the calf muscles after an ankle sprain

After an ankle sprain it’s not uncommon to still be experiencing some problems a few months down the line. This is because spraining your ankle can leave you with some muscle weakness and a loss of your normal balance reactions. So pain and swelling can come on when you’ve been on your feet for a […]