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Articles with tag "Squats"

What’s the best exercise for strengthening the buttock muscles?

29th September, 2015

If you’ve been to one of my classes you’ll already know how much I love exercises that target your ‘glutes’. These are the muscles of your buttocks that give vital support to your pelvis when you’re on your feet. They work when you lift your leg out to the side or out behind you and […]