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Articles with tag "pilates exercises"

Perfect Your Plank

29th January, 2018

Plank exercises for core strengthening

Plank exercises are a great way to work on your core and glutes and many people love doing them because you can feel these muscles working very hard, very quickly. However, it’s easy to do a plank incorrectly which can cause an injury and at the very least means you won’t get the maximum benefit. […]