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Articles with tag "knee"

How to use a foam roller and what exactly does it do?

17th April, 2017

It can be a love-hate thing but if you’ve tried self-massage using a foam roller before, you’re probably already convinced of the benefits. Reduced muscle pain, increased flexibility and improved joint mobility can all be achieved using a foam roller and it’s not just for rehab after an injury either. You can foam roll before […]

Healthy, pain free knees – best exercises and advice

2nd April, 2017

Balance work to improve control around the knees

Take care of your knees and they’ll help you get up off the floor, walk downstairs, balance on uneven ground and walk for miles without pain. It’s not all about muscle strength either … in fact, that’s only one part of the picture. Flexibility, good control of the way you move and balance are all […]