Book Now Menu Back to site

Articles with tag "dancers"

Pilates exercises for dancers

14th August, 2017

pilates for dancers

Many dance schools and professional dancers recognise the value of Pilates as a training method for developing core strength, technique and connection with their bodies. Practising Pilates builds strong, flexible muscles with the strength to move fast and the endurance to sustain slow moves. It’s also complimentary in style to dance, with a precise and […]