Book Now Menu Back to site

Articles with tag "Cycling"

Healthy, pain free knees – best exercises and advice

2nd April, 2017

Balance work to improve control around the knees

Take care of your knees and they’ll help you get up off the floor, walk downstairs, balance on uneven ground and walk for miles without pain. It’s not all about muscle strength either … in fact, that’s only one part of the picture. Flexibility, good control of the way you move and balance are all […]

Best pilates exercises for cyclists

28th February, 2016

Whether you enjoy road, mountain or leisurely cycling – we think all cyclists can benefit from pilates exercises from novices through to the elite athlete. Here are our favorite exercises for cyclists to stretch out and rebalance muscle activity after a ride and to strengthen up key areas of your body to reduce aches and […]