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Articles with tag "Breathing"

Pilates for osteoarthritis

11th March, 2017

Osteoarthritis stretch

Osteoarthritis (OA) is the most common type of arthritis affecting our joints. It’s sometimes called ‘wear and tear’ arthritis but I think this is a misnomer as joint wear is a normal consequence of daily activity. Osteoarthritis actually develops when our joint repair processes are insufficient to cope with the stresses and strains passing through […]

How to breathe properly during Pilates

20th September, 2015

If you struggle with the breathing during Pilates then you’re are in good company! As a beginner it can seem ‘back to front’ to begin with so it’s really common to find yourself breathing out when your teacher is telling everyone to breathe in. It can also be a challenge to change the way you […]