These are a few tips given to me by a Nutritional Therapist who works at our studio. 1) Chew, chew, chew your food…. by eating slowly and not bolting your food you will avoid swallowing air which leads to bloating. 2) Don’t eat on the run! Practice mindful eating; sit, relax and enjoy the flavours […]

You need some energy to get the most out of your Pilates class but it’s not much fun doing a roll up on a full stomach. So here’s a great smoothie recipe I make all the time. The oats are slow release carbohydrates and the almond milk is a great source of protein. Don’t be […]