Book Now Menu Back to site

Articles with tag "balance"

The benefits of pilates for men

27th July, 2017

Man stretching during a pilates class

If it’s crossed your mind that you might be the only man in your pilates class, then think again! With the likes of Andy Murray, the All Blacks and Tiger Woods all using pilates as part of their training, there has been a definite rise in the number of men attending pilates classes and the […]

Why does my hip click and how can I stop it from happening?

27th June, 2017

Gluten strengthening exercise over a pillow

If you listen closely during a Pilates class you might hear a faint ‘pop’ or ‘click’ every now and again. This noise is most likely coming from someone’s hip. It’s very common to find that one of your hips clicks or pops with certain movements, particularly when you are lowering your leg from a raised […]

What causes scoliosis & the best pilates exercises for this condition

15th June, 2017

Core strengthening exercise for scoliosis

  Having a ‘scoliosis’ means that part of your spine curves sideways. For most people this is picked up when they are a child and although you might be concerned that you could have prevented it from happening, this isn’t the case. Scoliosis isn’t caused carrying a heavy school bag, slouching or sleeping on your […]

Pilates for posture

23rd April, 2017

Best posture image of stretching

There’s no such thing as the ‘perfect posture’ …  no one set way that we as individuals should all be aiming to stand or sit that’s been scientifically proven to prevent pain. Indeed, we are all different and just like having blue eyes or brown hair, some people are born with tight hamstrings or a […]

Healthy, pain free knees – best exercises and advice

2nd April, 2017

Balance work to improve control around the knees

Take care of your knees and they’ll help you get up off the floor, walk downstairs, balance on uneven ground and walk for miles without pain. It’s not all about muscle strength either … in fact, that’s only one part of the picture. Flexibility, good control of the way you move and balance are all […]

Strengthening exercises for healthy hips

30th March, 2017

Hip strengthening exercise on all fours

Following on from our last blog post about the most effective stretches for your hips … this week we’re focusing on the best exercises to strengthen the muscles the support and control your hip movement. Weak, buttock muscles can contribute to lots of different painful hip and leg conditions, so here are our favourite exercises […]

Pilates exercises for neck pain

19th January, 2017

Patient waiting for neck physiotherapy

Neck pain is often accompanied by shoulder blade pain, tight muscles and headaches. So its not surprising that having an issue with your neck can impact significantly on your feeling of wellbeing. Quite a number of the clients we see with neck pain have symptoms that can be attributed to accumulative strain on the muscles, […]

Best pilates exercises for an ankle sprain

17th November, 2016

An exercise to strengthen the calf muscles after an ankle sprain

After an ankle sprain it’s not uncommon to still be experiencing some problems a few months down the line. This is because spraining your ankle can leave you with some muscle weakness and a loss of your normal balance reactions. So pain and swelling can come on when you’ve been on your feet for a […]