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Articles with tag "arthritis"

Should you use heat or ice for pain?

25th May, 2017

frozen peas for pain relief

It’s a very common question! Generally it’s recommended that heat works best on aching muscles and chronic pain and ice is applied to early injuries when the area is hot and swollen. That said, it’s often down to personal preference because either or both might help. This blog post outlines some of the similarities and […]

Healthy, pain free knees – best exercises and advice

2nd April, 2017

Balance work to improve control around the knees

Take care of your knees and they’ll help you get up off the floor, walk downstairs, balance on uneven ground and walk for miles without pain. It’s not all about muscle strength either … in fact, that’s only one part of the picture. Flexibility, good control of the way you move and balance are all […]

Strengthening exercises for healthy hips

30th March, 2017

Hip strengthening exercise on all fours

Following on from our last blog post about the most effective stretches for your hips … this week we’re focusing on the best exercises to strengthen the muscles the support and control your hip movement. Weak, buttock muscles can contribute to lots of different painful hip and leg conditions, so here are our favourite exercises […]

Stretch out for healthy hips!

20th March, 2017

groin stretch for the hips

Lots of painful conditions around the hips can be improved with an effective exercise programme to improve flexibility in your hips joints. Try our healthy hips stretching routine … we’d recommend working on it at least three times per week. Hold the stretches for at least 30 seconds on each side and complete the whole […]

Pilates for osteoarthritis

11th March, 2017

Osteoarthritis stretch

Osteoarthritis (OA) is the most common type of arthritis affecting our joints. It’s sometimes called ‘wear and tear’ arthritis but I think this is a misnomer as joint wear is a normal consequence of daily activity. Osteoarthritis actually develops when our joint repair processes are insufficient to cope with the stresses and strains passing through […]