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Book Now20th March, 2017
Lots of painful conditions around the hips can be improved with an effective exercise programme to improve flexibility in your hips joints.
Try our healthy hips stretching routine … we’d recommend working on it at least three times per week.
Hold the stretches for at least 30 seconds on each side and complete the whole routine 5 times.
Tips: A mild – moderate level of stretch discomfort is normal but don’t push into sharp or persistent pain.
Buttock muscles (Glutes)
Inner thighs
Spine twist
Groin stretch
Quadruped rocking
As always, don’t hesitate to get in in touch if you have any questions
The Pilatesfit Team!
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