15th September, 2015
Practicing Pilates regularly really does help to raise awareness of the way you move and applying the things you learn in class to everyday activity makes a big difference if you want to see improvement.
Follow these steps to begin your practice :
The more frequently you practice, the natural this posture will feel as your body develops its ‘muscle memory’.
Strengthening the muscles that support your pelvis and spine will help you to maintain this position. Click on this link for a great exercise I recommend to strengthen your upper back, shoulders and neck:
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