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Stretches

Best Pilates Exercises To Improve Your Flexibility

2nd November, 2017

Stretch on all fours

With the number of jobs now requiring a substantial amount of computer work, it’s no wonder that so many of us end up feeling ‘chair shaped’ at the end of a working day. Pilates is a great way to improve the flexibility of your muscles and the mobility of your joints. Regular practice not only […]

Why Are My Hip Flexors Tight?

15th October, 2017

Test for the length of your hip flexors - step 1

Your hip flexors are a group of muscles found deep at the front of your hips, attaching your spine to your thigh bones. They work to bend your hips and help lift up your legs when you move around. If you spend a lot of time sitting during your day – commuting to and from […]

What causes scoliosis & the best pilates exercises for this condition

15th June, 2017

Core strengthening exercise for scoliosis

  Having a ‘scoliosis’ means that part of your spine curves sideways. For most people this is picked up when they are a child and although you might be concerned that you could have prevented it from happening, this isn’t the case. Scoliosis isn’t caused carrying a heavy school bag, slouching or sleeping on your […]

Pilates for posture

23rd April, 2017

Best posture image of stretching

There’s no such thing as the ‘perfect posture’ …  no one set way that we as individuals should all be aiming to stand or sit that’s been scientifically proven to prevent pain. Indeed, we are all different and just like having blue eyes or brown hair, some people are born with tight hamstrings or a […]

How to use a foam roller and what exactly does it do?

17th April, 2017

It can be a love-hate thing but if you’ve tried self-massage using a foam roller before, you’re probably already convinced of the benefits. Reduced muscle pain, increased flexibility and improved joint mobility can all be achieved using a foam roller and it’s not just for rehab after an injury either. You can foam roll before […]

Stretch out for healthy hips!

20th March, 2017

groin stretch for the hips

Lots of painful conditions around the hips can be improved with an effective exercise programme to improve flexibility in your hips joints. Try our healthy hips stretching routine … we’d recommend working on it at least three times per week. Hold the stretches for at least 30 seconds on each side and complete the whole […]