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Pilates at work

Best Pilates Exercises To Improve Your Flexibility

2nd November, 2017

Stretch on all fours

With the number of jobs now requiring a substantial amount of computer work, it’s no wonder that so many of us end up feeling ‘chair shaped’ at the end of a working day. Pilates is a great way to improve the flexibility of your muscles and the mobility of your joints. Regular practice not only […]

Why Are My Hip Flexors Tight?

15th October, 2017

Test for the length of your hip flexors - step 1

Your hip flexors are a group of muscles found deep at the front of your hips, attaching your spine to your thigh bones. They work to bend your hips and help lift up your legs when you move around. If you spend a lot of time sitting during your day – commuting to and from […]

The benefits of pilates for men

27th July, 2017

Man stretching during a pilates class

If it’s crossed your mind that you might be the only man in your pilates class, then think again! With the likes of Andy Murray, the All Blacks and Tiger Woods all using pilates as part of their training, there has been a definite rise in the number of men attending pilates classes and the […]

Pilates for posture

23rd April, 2017

Best posture image of stretching

There’s no such thing as the ‘perfect posture’ …  no one set way that we as individuals should all be aiming to stand or sit that’s been scientifically proven to prevent pain. Indeed, we are all different and just like having blue eyes or brown hair, some people are born with tight hamstrings or a […]

Stretch out for healthy hips!

20th March, 2017

groin stretch for the hips

Lots of painful conditions around the hips can be improved with an effective exercise programme to improve flexibility in your hips joints. Try our healthy hips stretching routine … we’d recommend working on it at least three times per week. Hold the stretches for at least 30 seconds on each side and complete the whole […]

Best exercises for shoulder pain

17th March, 2017

Shoulder strengthening exercise for stability

Our shoulder joints are specifically designed to allow an amazing range of movement. The drawback to this design is that they require a lot of support from the muscles around them to keep them healthy and pain free. Lots of painful conditions around the shoulder are caused by sitting for long periods in the same […]

Pilates exercises for neck pain

19th January, 2017

Patient waiting for neck physiotherapy

Neck pain is often accompanied by shoulder blade pain, tight muscles and headaches. So its not surprising that having an issue with your neck can impact significantly on your feeling of wellbeing. Quite a number of the clients we see with neck pain have symptoms that can be attributed to accumulative strain on the muscles, […]