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Injuries

Best Pilates Exercises To Improve Your Flexibility

2nd November, 2017

Stretch on all fours

With the number of jobs now requiring a substantial amount of computer work, it’s no wonder that so many of us end up feeling ‘chair shaped’ at the end of a working day. Pilates is a great way to improve the flexibility of your muscles and the mobility of your joints. Regular practice not only […]

Why Are My Hip Flexors Tight?

15th October, 2017

Test for the length of your hip flexors - step 1

Your hip flexors are a group of muscles found deep at the front of your hips, attaching your spine to your thigh bones. They work to bend your hips and help lift up your legs when you move around. If you spend a lot of time sitting during your day – commuting to and from […]

Pilates exercises for dancers

14th August, 2017

pilates for dancers

Many dance schools and professional dancers recognise the value of Pilates as a training method for developing core strength, technique and connection with their bodies. Practising Pilates builds strong, flexible muscles with the strength to move fast and the endurance to sustain slow moves. It’s also complimentary in style to dance, with a precise and […]

The benefits of pilates for men

27th July, 2017

Man stretching during a pilates class

If it’s crossed your mind that you might be the only man in your pilates class, then think again! With the likes of Andy Murray, the All Blacks and Tiger Woods all using pilates as part of their training, there has been a definite rise in the number of men attending pilates classes and the […]

Should you use heat or ice for pain?

25th May, 2017

frozen peas for pain relief

It’s a very common question! Generally it’s recommended that heat works best on aching muscles and chronic pain and ice is applied to early injuries when the area is hot and swollen. That said, it’s often down to personal preference because either or both might help. This blog post outlines some of the similarities and […]