17th March, 2017
Our shoulder joints are specifically designed to allow an amazing range of movement. The drawback to this design is that they require a lot of support from the muscles around them to keep them healthy and pain free.
Lots of painful conditions around the shoulder are caused by sitting for long periods in the same position, often while using a computer. This allows the muscles around the front of your shoulder (which are often being used) to become tight and strong, whilst others around the back of your shoulder are underused and become weak.
Try these two moves to rebalance your shoulders and prevent shoulder pain from developing:
I hope you like these exercises but remember that it’s really important if you work at a desk to try to move as often as you can throughout the day. Even if you were able to be set up in the most perfect position, you’re still designed to be on the move!
Don’t hesitate to get in touch if you have any questions.
The Pilatesfit Team!
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